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Your Food is Poisoning You!
Food Industry SecretsThere's an ugly truth in the food industry. There are secrets they don't want you to know! Even foods traditionally considered "healthy" have surprising secrets behind them. Did...
View ArticleEasy & Basic Biceps & Triceps Workout to Sculpt Beautiful Arms! 30 Minute...
Back to Basics BICEP & TRICEP Workout!Tired of trying to figure out new fancy exercises? Skip the learning curve and get back to basic moves! Rev up your metabolism for hours after your workout...
View ArticleBlast Fat the Whole Day Long! 30 Minute Challenge Day 28
This workout will blast fat with sprints and heavy weights. It's only 30 minutes but don't let that fool you!Warm UpBe sure to get a proper warm up prior to beginning this workout. Try a 10 minute...
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Zucchini Chips, Cashew Pancakes...and More! Recipe Picks of the Week
Using Pinterest for Finding New RecipesMy friend Krissy submitted a fabulous healthy recipe that she had pinned on Pinterest. The recipe is for Shrimp & Bean Sprout Stir Fry. Yum! The way she...
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White Refined Sugar - Yah or Nah? An In-Depth Look at Sugar!
Is Sugar Really as Bad as Everyone Says?We have all heard that white refined sugar is not good for us - especially in abundance. I typically don't just accept what I hear as truth. Instead, I have to...
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Full Body Fat Blast with Vine Video! 30 Minute Challenge Day 29
Full Body Fat Blast And SculptHow would you like to blast fat and build beautiful lean muscles while super charging your metabolism for hours after your workout? What if you could do all of this in 30...
View ArticleBack, Chest, and Sprints! 30 Minute Challenge Day 30!
This is the last day of the 30 minute challenge! Woohoo! Rock out this last day with back, chest, and sprints!Warm UpBe sure to get a proper warm up. Walk or do a light jog for 8-10...
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How Cutting My Workout in 1/2 Changed My Body - 30 Minute Challenge Results
The 30 Minute ChallengeI created The 30 Minute/30 Day Challenge to see if changing my workouts to higher intensity but 1/2 the time would make a difference. All of the workouts I did are here.What...
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10 FREE Ways to Keep Your Kids Physically Active This Summer
FREE Things You Can Do to Keep Your Kids Entertained and Active During SummerIt's that time of year - the schools are giving us our kids back! What will you do to keep your kids physically active this...
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No Bake Almond Oat Dark Choc Chip Bars - No Flour or Added Sugar! Gluten Free...
Do you find yourself reaching for processed foods? There are better options! These bars are quick, unprocessed, gluten free, vegan, and made with NO FLOUR or added sugar! Try these the next time you...
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Blast Fat With Kettlebells! Vine Video Included!
Why Kettlebells?Kettlebells are not new but they are just now hitting it big in the fitness world. Kettlebells work your muscles in a much different way than traditional dumbbells because they require...
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Perfect Brownie Bites - Gluten Free, Vegan & Low Carb!
Perfect Brownie Bites!Have you been on the search for a brownie recipe that your whole family can enjoy? I have! My husband eats a gluten free diet, I don't eat refined sugar, and my kids don't like...
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4 Week No Skinnies Tight Abs Food & Workout Challenge - Week 1
Do you often feel that your tummy is bloated even though you are eating a low calorie meal plan and working out? What if I told you that you can eat lots of yummy food and cut out the hours of...
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Mara's Zucchini Bread That Rocks
My friend Mara Ladner sent me this recipe. It looks great! She said her kids gobbled it up. That's always a good sign! :-> Thank you Mara! Zucchini Bread That Rocks!3 cups all purpose flour 1...
View Article4 Week Tight Abs Food & Workout Challenge - Week 2
Click here for your meal plan and ab exercises for week 2 of the 4 Week Tight Abs Food & Workout Challenge! Back to 4 Weeks Tight Abs Food & Workout Challenge How's the challenge going? What...
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Cajun Creole - Fresh, Natural Ingredients!
My husband and I love Creole! Well, honestly, we love pretty much all Cajun cooking. Since moving to the MS Gulf Coast in 2009 I have been trying out new Cajun recipes. Some I have loved and some I...
View Article4 Week Tight Abs Food & Workout Challenge - Week 3
Click here for your meal plan and ab exercises for week 3 of the 4 Week Tight Abs Food & Workout Challenge! Back to 4 Weeks Tight Abs Food & Workout ChallengeHow's the challenge going? What...
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Best Espresso Brownie Bites - Gluten Free, Vegan & Low Carb!
Best Espresso Brownie Bites!Are you craving a "pick me up" snack without unnecessary added sugar and carbs? These espresso brownies are the perfect solution! These little brownie are gluten free,...
View Article4 Week Tight Abs Food & Workout Challenge - Week 4
Click here for your meal plan and ab exercises for week 4 of the 4 Week Tight Abs Food & Workout Challenge! Back to 4 Weeks Tight Abs Food & Workout ChallengeHow's the challenge going? What...
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A Healthy Reese? WHAAAA????
Are you a sucker for a Reese Peanut Butter Cup? I am! I eat the outside first, saving the savory Peanut Butter center for last! YUMMMM! So what's the problem? A Reece is full of unhealthy fats,...
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